Workouts

Need a Workout? Done!

April 25, 2013

Whenever I’m looking for a workout or ideas to make my own there is one place I go to: Tribesports. They seriously have hundreds of workouts and an online community that pushes you to finish! To me it is kind of like an online CrossFit community. I can go there, find a Workout of the Day, [...]

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Ultimate Ab Workout

March 21, 2013

I’ve been talking about toning it up for Spring/Summer on my blog a lot lately and honestly Spring is here and I gotta get a move on. {haha} I figured some of you might be in the same boat I am in and want to get in bikini shape before the beach trips are here [...]

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Get Those Kettlebells Out!

March 7, 2013

First off don’t forget about my Blogiversary Giveaway going on right now! ************************************* At CrossFit I have a love hate relationship with some of the workouts. One of those is for sure the Kettlebell workouts. Afterwards though I feel awesome which is the whole point. Right? Right! Well if you don’t participate in CrossFit you [...]

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Tone It Up

March 4, 2013

**Before I get into this post I in no way want to lose weight and I am actually trying to gain muscle weight.** Continue… Since I started CrossFit I realized a lot of things about my body. Here are just a couple: 1. I’m hungry all the time. 2. Every part of my body feels more [...]

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The Importance of Warming Up and Cooling Down

February 21, 2013

If there is one thing that I have learned from CrossFit its that stretching, warming up and a cool down are important! Warm-up: There are a group of warm-ups that we do every day including rowing or going for a little 400m run. None of the stretches and warm-ups are long maybe four reps with [...]

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Training Begins

February 18, 2013

Training starts TODAY! Can you believe it is already February 18th! I definitely can’t. I am excited though that training for my 10K has officially begun. Although it doesn’t necessarily feel like it today because it was just a CrossFit day and no running involved I can’t wait to run more this week! Here is [...]

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Challenge: Hindu Pushup

December 11, 2012

Don’t forget about my giveaway going on right NOW! You only have a few more days to enter! Monday is over… Tuesday is here! Are you guys looking for a challenge this week? Well here is another awesome one from Tribesports! It revolves around a Hindu Push Up! Do you know what that means?Hindu push [...]

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Body Weight Beast Workout

November 28, 2012

This week started my schedule change for the next three months. Instead of working Wednesday-Sunday 3pm-11:30pm I am now working M-F 9:30am-5:30pm. I haven’t fully adjusted to my new schedule yet! Honestly I have no idea how I’m going to be able to do it all haha. I used to blog 2-3 times a day [...]

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