I told you guys a couple of weeks ago that I signed up for the Hershey 10K in April!
I asked for your help in coming up with a plan and of course you guys jumped right to the opportunity and told me about Hal Higdon Training Novice 10K plan! THANK YOU FOR THAT! This past weekend I put the plan into my google calendar and now I am setup to begin!
All of the Cross Training and Stretch days that Hal had in his plan I made CrossFit! I also switched rest days to Sundays and Long Run days on Saturdays but I’m sure that could probably switch every now and then. There is only one day a week that I will be doing CrossFit and Running.
I’m happy I could kind of change this plan a little bit so that I can fit CrossFit in it still 4 days a week!
My plan starts on February 18th! Lets hope the temperature warms up by then!
Questions: Do you use a training guide to help you on runs you haven’t ran before? Are you in the middle of one now?