Sweaty Sunday 12.1.13

by Danielle @ Itsaharleyyylife on December 1, 2013

in Sweaty Sundays, Workouts

Wait, wait, wait… back up… we are in December? When the heck did that happen! Oh boy, I guess I should get started on my November wrap up post haha. Stay tuned….

sweaty sunday

Today we are talking about workouts and for a holiday week I think I did pretty good!

Monday: I went to CrossFit. For the skill we worked on a complex: Snatch Grip Deadlift, Hang Power Snatch and Power Snatch. We did 7 of them. I got up to a pretty heavy weight for me, for snatches that is.

Monday WOD

The WOD made me feel extremely weak, like what I was talking about last Sunday. Makes me want to get back into 2 a days. We shall see… things are changing!

Tuesday: My work schedule was all weird this week so after work I went to the gym. I RAN 2 MILES! I know, I know this is something none of us saw coming. It was nice to run a little and not worry at all about how fast I was running on the treadmill. After running I did a tabata ab workout and some front squats. This was the first time I ever used the free weights at the gym! I’m not sure how much I was doing because I don’t know how much the bar weighted but it was fun. I then ended my gym time with a little game.

spooky nook

Have you seen this Browling game with a rower? If not definitely check it out. I did it about 7 times before giving up. I got close a couple of times. It was fun to make rowing into a game instead of feel like a workout.

Wednesday: I went to CrossFit. The skill was front squats (of course it was since I did them the night before). We worked on 1/4 front squats. That means you go the whole way down come up until you make a 90 degree angle with your legs and then go back down before coming back up to standing position.

wednesday wod

The WOD was one like they did in the CrossFit competition last weekend. A lot of work but it was a nice hard workout.

Thursday: I couldn’t make it to the only CrossFit time available because I was working so I did a workout at home using Gaiam TV. I’ve heard great things about Jillian Michaels Ripped in 30 so I did the week 1, episode 1 workout. I did the workout while watching the Macy’s Thanksgiving Day parade which made the workout fly on by.

Friday: Black Friday Shopping… that counts, right?

Saturday: CrossFit. We got straight into the WOD.

saturday wod
I honestly thought I would LOVE this WOD. That it would be hard/challenging but I’d pump it out fast. Boy was I wrong. This WOD made me feel like I haven’t worked out in MONTHS! Every bear complex was hard. That is definitely not like me. I felt good with the pull-ups though.

Sunday: Rest Day or maybe I’ll do another workout off of Gaiam I haven’t decided yet.

Questions: Did you ever use Gaiam to do a workout? Have you ever completed a Jillian Michaels Ripped in 30 workout? Is it easier for you to do a workout that is more like a game than a workout?

Leave a Comment

{ 4 comments… read them below or add one }

jenna December 1, 2013 at 6:28 am

I love jillian workouts!! Shes got some amazing ones! I use on demand for workouts a lot but havent tried gaiam tv. Some of my best i just find on youtube!

Reply

Danielle @ Itsaharleyyylife December 1, 2013 at 7:53 am

I find some great ones on YouTube as well!

Reply

Kammie @ Sensual Appeal December 1, 2013 at 2:28 pm

I’ve never done any of Jilian’s workouts, I know I’m like the only person in the world who hasn’t done it. Haha

Reply

Danielle @ Itsaharleyyylife December 2, 2013 at 8:25 am

Well you weren’t alone for all these years… Till now haha

Reply

{ 1 trackback }

Previous post:

Next post: