The winner of the $50 Home Depot gift card is Meredith N. Congratulations! Email me at dbrow814 at gmail dot com.
It’s time to get your heart pounding, if you know what I mean! Boom Boom.. Boom Boom… Boom Boom! This weeks workout will get your heart rate up!
After you do one round, repeat it two more times. Easy enough? If you think so, try it! (:
Now its your turn: What exercise do you do to get your heart rate up?
Disclaimer: I am not a certified personal trainer. This is just a workout that I came up with to help my own fitness journey